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Microgreens for Health - Microgreens for Life
Microgreens are not just a trendy garnish; they're packed with a powerful nutritional punch that can significantly benefit your health.
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LOCALLY GROWN
FARMERS MARKET
AYURVEDIC
SEE YOU AT THE MILTON FARMERS MARKET
Cash & Debit Accepted
We hope to see you in Spring of 2024 for our first season of available local, fresh, community grown microgreens!
DISCOVER THE BENEFITS
Incorporating microgreens into your diet is an easy, delicious way to boost your nutritional intake without having to consume large amounts of vegetables. Whether added to salads, sandwiches, smoothies, or used as a garnish, microgreens offer a versatile and healthful addition to any meal, aligning with both modern nutritional science and ancient Ayurvedic principles.
Nutritional Powerhouse
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High Nutrient Density: Microgreens pack a potent dose of vitamins, minerals, and antioxidants in a tiny package, offering up to 40 times the nutritional value of their mature plant counterparts.
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Rich in Antioxidants: Abundant in antioxidants like quercetin and beta-carotene, microgreens help combat oxidative stress and reduce the risk of chronic diseases.
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Essential Vitamins and Minerals: They provide a concentrated source of essential nutrients including vitamins C, E, K, and minerals such as potassium, iron, and magnesium, supporting overall health and well-being.
Health and Wellness Enhancer
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Supports Heart Health: By promoting healthy cholesterol levels, microgreens contribute to cardiovascular health.
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Anti-inflammatory Effects: The anti-inflammatory properties of microgreens can alleviate conditions associated with inflammation and help maintain overall health.
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Boosts Immune Function: The rich nutrient profile of microgreens strengthens the immune system, making the body more resilient against infections.
Digestive and Detox Support
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Enhances Digestion: The high fiber content in microgreens aids in digestion, promotes bowel regularity, and helps maintain a healthy gut.
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Detoxifying Properties: Certain varieties of microgreens support the body's natural detoxification processes, aiding in the elimination of toxins.